breast cancer and fitness

Release time ：Nov-10,2024

There is a definite link between breast cancer and physical fitness. Generally, maintaining a healthy body shape and engaging in moderate exercise can decrease the risk of developing breast cancer.

Firstly, keeping a healthy weight is a key preventive measure against breast cancer. Excess weight or obesity raises the risk of breast cancer, particularly in postmenopausal women. Secondly, regular physical activity is also beneficial for risk reduction. Research indicates that at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week can significantly lower the incidence of breast cancer. Additionally, a balanced diet is essential for breast cancer prevention, emphasizing the intake of sufficient vegetables, fruits, and whole grains while limiting high-fat and high-sugar foods.

For those diagnosed with breast cancer, moderate exercise can enhance quality of life during treatment, alleviate fatigue, and aid in recovery post-surgery. However, patients should consult with a physician before embarking on any new exercise regimen to ensure it is appropriate for their health condition.

In conclusion, maintaining a healthy weight, regular exercise, and a balanced diet can mitigate the risk of breast cancer to some degree. Should you have any concerns or symptoms related to breast cancer, promptly seek medical care and adhere to your physician's recommendations.