how to avoid getting breast cancer

Release time :Nov-08,2024

To prevent breast cancer, adopting a healthy lifestyle and regular health screenings are essential. This involves maintaining a balanced diet rich in vegetables, fruits, and whole grains while reducing the consumption of high-fat and high-calorie foods. Engaging in at least 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity each week can help strengthen the body and boost the immune system. Maintaining a healthy weight is also crucial, as obesity is a risk factor for breast cancer. Limiting alcohol intake to no more than one drink per day for women, and preferably abstaining from alcohol, is advised. Additionally, avoiding smoking is important, as the chemicals in tobacco can increase the risk of developing breast cancer.

Regular self-breast examinations and participation in breast cancer screening programs are vital for early detection. Women are advised to start monthly self-breast examinations from the age of 20 and to undergo annual mammograms after the age of 40. If any unusual changes in the breast are detected, such as lumps, skin dimpling, or nipple discharge, it is important to seek medical attention promptly.