exercise to prevent breast cancer

Release time ：Nov-08,2024

Breast cancer is a prevalent malignant tumor among women, and engaging in appropriate physical activity can mitigate the risk of developing it. Typically, regular exercise aids in maintaining a healthy weight and reducing body fat, which in turn can lower the likelihood of breast cancer.

Specifically, aerobic activities such as brisk walking, jogging, and swimming for at least 150 minutes per week can contribute to a reduced risk of breast cancer. Additionally, strength training can enhance muscle mass and elevate the metabolic rate, assisting in weight management. It's important to note that exercise intensity should be moderate; excessive exercise might have adverse effects.

Beyond physical activity, adopting a healthy lifestyle is crucial for breast cancer prevention. Regular breast examinations are recommended, and any abnormalities should prompt a timely medical consultation. Moreover, maintaining a balanced diet rich in fruits and vegetables, while limiting high-fat foods, quitting smoking, and moderating alcohol consumption, can all contribute to reducing the risk of breast cancer.