how to decrease risk of breast cancer

Release time ：Nov-07,2024

Strategies to lower the risk of breast cancer encompass leading a healthy lifestyle, engaging in regular health check-ups, and being aware of one's family medical history. These approaches can assist women in more effectively preventing the onset of breast cancer.

First and foremost, adopting a healthy lifestyle is crucial for reducing the risk of breast cancer. This involves maintaining a balanced diet rich in vegetables, fruits, and whole grains, while limiting the intake of high-fat and high-sugar foods; engaging in regular physical activity, with a minimum of 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week; moderating alcohol consumption, with a recommendation that women not exceed one drink per day; and maintaining a healthy weight to avoid obesity. Additionally, breastfeeding is believed to contribute to a lower risk of breast cancer.

Regular health check-ups are also vital in the prevention of breast cancer. Women are advised to have an annual breast examination and to follow their physician's guidance regarding mammography (mammogram) or other imaging tests. For those with a family history of breast cancer, more frequent screenings or earlier initiation of screening may be necessary.

Understanding one's family medical history is equally important for assessing the risk of breast cancer. If there is a history of breast cancer in the family, particularly among immediate relatives such as mothers or sisters, an individual's risk may be heightened. In such cases, women should consult with their doctors about the potential need for genetic counseling and testing to better understand their risk profile and to implement appropriate preventative measures.

In conclusion, by adhering to a healthy lifestyle, undergoing regular health check-ups, and being informed about family medical history, women can mitigate their risk of developing breast cancer. However, as each person's circumstances are unique, it is advisable to develop prevention strategies with the guidance of a healthcare professional. Should any abnormal breast symptoms arise, such as breast lumps, skin changes, or nipple discharge, immediate medical attention is essential for further diagnostic evaluation.