best diet for breast cancer survivors

Release time ：Dec-21,2024

General dietary advice for breast cancer survivors emphasizes a balanced nutritional intake, with a focus on increasing consumption of vegetables, fruits, whole grains, and high-quality proteins, while decreasing intake of processed foods, foods high in sugar, and foods with saturated fats.

Vegetables and fruits are rich sources of antioxidants and fiber, which can help lower the risk of recurrence and enhance survival rates. Whole grains offer essential energy and fiber, aiding in maintaining a healthy weight and digestive function. High-quality protein sources such as fish, poultry, legumes, and nuts provide not only essential amino acids but also healthy fats and trace elements. Additionally, moderating alcohol intake and engaging in regular physical activity are beneficial.

For breast cancer survivors, it is vital to undergo regular health check-ups and adhere to medical guidance. Diets should be personalized based on individual circumstances and adjusted under the supervision of healthcare professionals. Avoid blindly following trends or making unilateral changes to dietary habits to prevent potential negative health impacts.