how to lose weight after breast cancer

Release time ：Dec-20,2024

Post-breast cancer treatment, patients may encounter weight gain issues. Generally, adopting a healthy diet and engaging in suitable physical activities can aid in weight management.

Initially, patients should focus on their dietary habits. Opting for low-fat, high-fiber foods, including whole grains, vegetables, and fruits, can assist in managing weight. Additionally, regular exercise is crucial. Patients can select exercise modalities that suit their physical condition, such as walking, yoga, or swimming, and aim for at least 150 minutes of moderate-intensity exercise weekly. Furthermore, maintaining good sleep quality also contributes to weight regulation.

Throughout the weight reduction journey, patients should vigilantly monitor their bodily changes and follow their physician's guidance. If there is persistent weight gain or other concerning symptoms, they should promptly consult a healthcare professional. Keep in mind that any medication usage should be under a doctor's supervision and not self-administered without proper guidance.